HEAT LEVEL: Medium to Hot
SIZE: 270g (Serves 3-4 or if you like a sauce curry then 2-3)
Balti originates from the northwest frontier of Pakistan and is one of the most popular Indian dishes in the UK. The Aagrah Balti cooking sauce's secret recipe combines a unique blend of spices with a tomato base creating an intense, rich flavour. This is sure to delight any curry lover!
Ingredients: Chopped tomato, (tomato, tomato juice), coconut milk (water, coconut extract), garlic, rapeseed oil, ginger, chillies, coriander leaf, salt, coriander, garam masala (coriander, ginger, cinnamon, cumin, black pepper, pimento, cardamom, clove, bay leaf, cassia, nutmeg), turmeric, chilli powder, liquorice, citric acid, natural flavouring, fenugreek leaves.
Creating your delicious Balti - Great with meat, poultry, fish or vegetables
- Add 2 desserts spoons of oil into a pan and heat, add 400g of your chosen meat/vegetables and fry until browned.
- Stir in the base, add 70ml of water to the jar, replace lid, swirl around and add this to the pan.
- Bring to the boil with the lid on and simmer gently for approx. 10 mins or until thoroughly cooked. To make your Balti really special add a handful of chopped fresh coriander – delicious!
NUTRITIONAL INFORMATION
Average Values |
Per 100g |
Per Serving (67.5g) |
Energy | 501kJ/121kcal | 338kJ/82kcal |
Protein | 2.2 | 1.5 |
Carbohydrates | 6.1 | 4.1 |
of which sugars | 3.0 | 2.0 |
Fat | 9.1 | 6.1 |
of which saturates | 2.6 | 1.8 |
Fibre | 2.0 | 1.4 |
Salt | 1.9 | 1.3 |