Brush your teeth twice a day
Brush your teeth twice a day with fluoride toothpaste.
Floss between your teeth
Floss or use an interdental brush every day to remove food, debris and plaque lodged between your teeth.
Cut down on sugar, and other lifestyle tips
Have a healthy lifestyle, including eating well, not smoking and limiting your alcohol and sugar intake. It's good for your whole body, including your teeth, gums and mouth.